Pure Yoga with Fiona

Invigorating yoga classes designed to enhance your physical and mental well-being

Updated schedule:

All levels welcome

beginners and level 1

• Monday Morning: Vinyasa Flow at 10:30 AM

• Monday Evening: Yin Yoga at 6:15 PM and 7:30 PM

• Wednesday Morning: Vinyasa Flow at 9:15 AM

• Wednesday Evening: Yin Yoga at 5:00 PM and 6:20 PM

Class Descriptions

Vinyasa Flow: This dynamic practice links breath with movement, creating a seamless flow between poses. It is perfect for building strength, flexibility, and mindfulness while energizing the body. Benefits of Vinyasa:

• Increased Strength and Endurance: The continuous movement builds muscle strength and cardiovascular health.

• Enhanced Coordination and Balance: The flow of poses improves overall body awareness and stability.

• Mindfulness and Focus: The synchronization of breath and movement fosters a deeper connection to oneself.

Yin Yoga: A restorative practice focusing on deep stretches held for longer durations, Yin Yoga targets connective tissues, promoting flexibility and relaxation. It is excellent for stress relief and enhancing overall well-being. Yin Yoga offers numerous advantages, including:

• Improved Flexibility: By holding poses for extended periods, Yin Yoga helps release tension in muscles and connective tissues.

• Stress Relief: This meditative practice encourages relaxation and mindfulness, making it effective for managing stress.

• Joint Health: It promotes better circulation and health of cartilage and ligaments.

Price: Free Taster class for newcomers. After that, the cost is €65 for a five-week term.

Location: Marlfield, Clonmel, Co. Tipperary.